NadezhdaY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 832 * 55%
Fat:
 
Prot:
 
Carbs:
44.80g
 
27.20g
 
83.20g
- -
Wed 24: 849 * 57%
Fat:
 
Prot:
 
Carbs:
38.17g
 
30.80g
 
93.98g
- -
January 2024
Wed 10: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
64.62g
 
50.40g
 
98.21g
- -
May 2023
Mon 8: 518 * 35%
Fat:
 
Prot:
 
Carbs:
12.00g
 
38.00g
 
58.00g
- -
Sat 6: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
34.14g
 
70.22g
 
123.00g
- -
Fri 5: 994 * 66%
Fat:
 
Prot:
 
Carbs:
51.60g
 
57.77g
 
72.46g
- -
Thu 4: 877 * 58%
Fat:
 
Prot:
 
Carbs:
52.45g
 
38.43g
 
63.70g
- -
Wed 3: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
40.76g
 
72.83g
 
99.98g
- -
Tue 2: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
68.51g
 
54.95g
 
84.60g
- -
Mon 1: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
83.33g
 
51.76g
 
125.66g
- -
April 2023
Sun 30: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
68.65g
 
60.28g
 
89.44g
- -
March 2023
Sat 4: 440 * 28%
Fat:
 
Prot:
 
Carbs:
26.77g
 
15.59g
 
31.79g
- -
January 2023
Mon 16: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
96.94g
 
37.46g
 
158.26g
- -
November 2022
Tue 8: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
59.51g
 
68.63g
 
63.61g
- -
October 2022
Sun 30: 503 * 31%
Fat:
 
Prot:
 
Carbs:
19.84g
 
68.93g
 
12.22g
- -
Wed 5: 296 * 18%
Fat:
 
Prot:
 
Carbs:
14.40g
 
9.55g
 
35.43g
- -
September 2022
Fri 16: 280 * 18%
Fat:
 
Prot:
 
Carbs:
18.95g
 
17.95g
 
7.84g
- -
August 2022
Sun 28: 946 * 59%
Fat:
 
Prot:
 
Carbs:
51.97g
 
25.24g
 
93.40g
- -
Fri 26: 436 * 27%
Fat:
 
Prot:
 
Carbs:
19.14g
 
21.58g
 
39.66g
- -
June 2022
Mon 13: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
69.86g
 
57.93g
 
129.22g
- -
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