Alenkaya84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 30: 331 * 18%
Fat:
 
Prot:
 
Carbs:
14.91g
 
20.44g
 
32.82g
- -
Fri 27: 576 * 31%
Fat:
 
Prot:
 
Carbs:
17.23g
 
27.13g
 
83.30g
- -
Tue 24: 1661 * 89%
Fat:
 
Prot:
 
Carbs:
69.85g
 
113.67g
 
140.65g
- -
Mon 23: 1478 * 80%
Fat:
 
Prot:
 
Carbs:
53.96g
 
105.10g
 
143.89g
- -
Mon 16: 1109 * 60%
Fat:
 
Prot:
 
Carbs:
54.54g
 
31.25g
 
122.45g
- -
Sun 15: 1607 * 86%
Fat:
 
Prot:
 
Carbs:
73.35g
 
95.32g
 
145.23g
- -
Sat 14: 1347 * 72%
Fat:
 
Prot:
 
Carbs:
54.38g
 
131.86g
 
81.68g
- -
Fri 13: 1444 * 78%
Fat:
 
Prot:
 
Carbs:
59.34g
 
106.61g
 
124.09g
- -
Thu 12: 1740 * 94%
Fat:
 
Prot:
 
Carbs:
85.07g
 
125.29g
 
119.38g
- -
Wed 11: 1819 * 98%
Fat:
 
Prot:
 
Carbs:
66.57g
 
106.47g
 
193.82g
- -
Tue 10: 1561 * 84%
Fat:
 
Prot:
 
Carbs:
74.36g
 
99.34g
 
121.08g
- -
Mon 9: 1625 * 87%
Fat:
 
Prot:
 
Carbs:
66.61g
 
94.45g
 
161.57g
- -
Sun 8: 1801 * 97%
Fat:
 
Prot:
 
Carbs:
87.63g
 
118.97g
 
133.98g
- -
Sat 7: 1610 * 87%
Fat:
 
Prot:
 
Carbs:
62.20g
 
97.76g
 
165.36g
- -
Fri 6: 1254 * 67%
Fat:
 
Prot:
 
Carbs:
39.78g
 
89.85g
 
146.03g
- -
Thu 5: 1779 * 96%
Fat:
 
Prot:
 
Carbs:
57.92g
 
135.42g
 
177.62g
- -
Wed 4: 1836 * 99%
Fat:
 
Prot:
 
Carbs:
72.86g
 
126.63g
 
169.34g
- -
Tue 3: 1501 * 81%
Fat:
 
Prot:
 
Carbs:
79.74g
 
120.43g
 
72.86g
- -
Mon 2: 1708 * 92%
Fat:
 
Prot:
 
Carbs:
70.21g
 
103.80g
 
168.46g
- -
Sun 1: 1551 * 83%
Fat:
 
Prot:
 
Carbs:
66.38g
 
66.98g
 
173.34g
- -
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