ranidevirahmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1805 * 86%
Fat:
 
Prot:
 
Carbs:
95.80g
 
61.44g
 
179.91g
- -
Sat 27: 2104 * 100%
Fat:
 
Prot:
 
Carbs:
115.16g
 
68.98g
 
225.11g
- -
Fri 26: 1843 * 88%
Fat:
 
Prot:
 
Carbs:
100.28g
 
90.79g
 
146.91g
- -
Thu 25: 1693 * 81%
Fat:
 
Prot:
 
Carbs:
59.92g
 
132.38g
 
156.46g
- -
Wed 24: 1351 * 64%
Fat:
 
Prot:
 
Carbs:
49.34g
 
83.61g
 
142.79g
- -
Tue 23: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
78.84g
 
114.18g
 
145.36g
- -
Mon 22: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
84.52g
 
88.32g
 
123.47g
- -
June 2024
Wed 19: 1071 * 51%
Fat:
 
Prot:
 
Carbs:
49.87g
 
47.04g
 
114.57g
- -
Sun 16: 2429 * 116%
Fat:
 
Prot:
 
Carbs:
104.22g
 
102.21g
 
269.26g
- -
Sat 15: 1450 * 69%
Fat:
 
Prot:
 
Carbs:
75.29g
 
86.93g
 
109.91g
- -
Fri 14: 1697 * 81%
Fat:
 
Prot:
 
Carbs:
67.20g
 
138.35g
 
130.16g
- -
Thu 13: 1944 * 93%
Fat:
 
Prot:
 
Carbs:
81.81g
 
109.79g
 
191.76g
- -
Wed 12: 2153 * 103%
Fat:
 
Prot:
 
Carbs:
91.80g
 
100.22g
 
242.18g
- -
Tue 11: 1845 * 88%
Fat:
 
Prot:
 
Carbs:
69.08g
 
133.45g
 
169.71g
- -
Mon 3: 1667 * 79%
Fat:
 
Prot:
 
Carbs:
61.59g
 
81.28g
 
191.50g
- -
Sun 2: 1861 * 89%
Fat:
 
Prot:
 
Carbs:
118.03g
 
72.23g
 
127.04g
- -
Sat 1: 1957 * 93%
Fat:
 
Prot:
 
Carbs:
81.89g
 
95.45g
 
209.52g
- -
May 2024
Wed 29: 2106 * 100%
Fat:
 
Prot:
 
Carbs:
105.12g
 
138.21g
 
156.09g
- -
Tue 28: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
64.75g
 
153.82g
 
150.95g
- -
Mon 27: 1820 * 87%
Fat:
 
Prot:
 
Carbs:
63.71g
 
142.07g
 
161.58g
- -
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