| Daily Average: |
Exercise: 2326 Cals |
|
Food: 2284 Cals |
(Fat: 91.35g, Protein: 128.57g, Carbs: 236.18g) |
| Monthly Total: |
Exercise: 16284 Cals |
|
Food: 18272 Cals |
(Fat: 730.83g, Protein: 1028.59g, Carbs: 1889.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -790 |
|
2
|
Net -631 |
|
3
 |
Net 632 |
|
4
|
Net -371 |
|
5
|
Net 262 |
|
6
|
Net 2021 |
|
7
|
Net -877 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
*Based on an RDI of 2100 calories (29 Aug 23)
|
