xaimlaix31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 298 * 17%
Fat:
 
Prot:
 
Carbs:
22.34g
 
18.92g
 
6.53g
- -
May 2024
Mon 13: 608 * 34%
Fat:
 
Prot:
 
Carbs:
14.06g
 
39.03g
 
81.26g
- -
April 2024
Tue 23: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
40.36g
 
61.83g
 
92.66g
- -
Mon 22: 315 * 18%
Fat:
 
Prot:
 
Carbs:
15.81g
 
24.15g
 
18.81g
- -
Sat 20: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
60.05g
 
101.46g
 
166.19g
- -
Fri 19: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
70.82g
 
89.80g
 
159.31g
- -
Thu 18: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
62.94g
 
124.24g
 
117.72g
1411*  129
Wed 17: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
54.92g
 
88.11g
 
156.82g
1807*  338
Tue 16: - - 1907* -
Mon 15: - - 2090* -
Sun 14: - - 1890* -
Sat 13: 321 * 18%
Fat:
 
Prot:
 
Carbs:
12.59g
 
20.57g
 
28.43g
2003*  1682
Fri 12: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
56.03g
 
100.14g
 
143.94g
1418*  104
Thu 11: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
50.05g
 
91.04g
 
169.07g
1582*  71
Wed 10: 493 * 27%
Fat:
 
Prot:
 
Carbs:
18.41g
 
35.59g
 
41.35g
2075*  1582
Tue 9: 490 * 27%
Fat:
 
Prot:
 
Carbs:
24.22g
 
25.99g
 
39.10g
1911*  1421
Mon 8: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
55.51g
 
104.70g
 
117.33g
2004*  588
Sun 7: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
64.34g
 
80.48g
 
142.03g
1854*  354
Sat 6: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
75.05g
 
114.37g
 
126.97g
1717*  39
Fri 5: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
50.27g
 
96.77g
 
134.19g
1928*  513
Thu 4: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
64.12g
 
116.14g
 
150.59g
2075*  401
Wed 3: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
63.75g
 
119.35g
 
196.78g
2108*  243
Tue 2: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
62.28g
 
118.28g
 
149.36g
2099*  421
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