| October 2018 |
| Wed 10: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
27.37g |
|
29.16g |
|
-
|
-
|
| Tue 9: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
21.28g |
|
15.18g |
|
-
|
-
|
| Mon 8: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
90.58g |
|
62.98g |
|
1471*
|
 469
|
| Sun 7: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
32.90g |
|
171.35g |
|
1255*
|
14
|
| Sat 6: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
63.66g |
|
63.45g |
|
1255*
|
346
|
| Fri 5: |
880 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
48.49g |
|
84.54g |
|
-
|
-
|
| Thu 4: |
1054 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
90.52g |
|
50.88g |
|
1417*
|
363
|
| Wed 3: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
42.91g |
|
58.90g |
|
1425*
|
679
|
| Tue 2: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
39.58g |
|
62.60g |
|
-
|
-
|
| Mon 1: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
8.46g |
|
12.73g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
63.77g |
|
82.92g |
|
-
|
-
|
| Fri 28: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
78.97g |
|
106.55g |
|
1425*
|
339
|
| Thu 27: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
35.35g |
|
53.66g |
|
1479*
|
720
|
| Wed 26: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
21.32g |
|
17.03g |
|
1479*
|
1223
|
| Tue 25: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
74.09g |
|
77.11g |
|
1425*
|
177
|
| Mon 24: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
58.13g |
|
26.48g |
|
1425*
|
825
|
| Thu 20: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
34.25g |
|
38.92g |
|
-
|
-
|
| Wed 19: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
54.31g |
|
39.92g |
|
1417*
|
421
|
| Tue 18: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
60.11g |
|
47.72g |
|
1314*
|
261
|
| Mon 17: |
695 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
41.60g |
|
64.02g |
|
-
|
-
|
