| August 2023 |
| Tue 1: |
603 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
33.81g |
|
31.84g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
3.06g |
|
10.20g |
|
-
|
-
|
| Wed 26: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
27.40g |
|
4.12g |
|
2118*
|
 1698
|
| Tue 25: |
791 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
76.36g |
|
17.90g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
106.82g |
|
82.11g |
|
67.82g |
|
-
|
-
|
| Tue 16: |
651 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
43.62g |
|
79.26g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
471 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
37.05g |
|
25.63g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
683 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
35.65g |
|
62.89g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
532 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
45.95g |
|
11.48g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
154 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.25g |
|
36.83g |
|
-
|
-
|
| Mon 3: |
454 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
23.59g |
|
42.73g |
|
2094*
|
1640
|
| July 2022 |
| Wed 13: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
66.15g |
|
185.00g |
|
-
|
-
|
| Tue 12: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
59.15g |
|
143.35g |
|
-
|
-
|
| Mon 11: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
50.98g |
|
49.42g |
|
-
|
-
|
| Sun 10: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.19g |
|
20.88g |
|
-
|
-
|
| Sat 9: |
786 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
62.16g |
|
45.86g |
|
-
|
-
|
| Fri 8: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
47.04g |
|
99.55g |
|
2088*
|
1074
|
| Thu 7: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
89.96g |
|
78.63g |
|
2310*
|
1040
|
| Wed 6: |
1084 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
61.13g |
|
83.43g |
|
-
|
-
|
| Tue 5: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
67.90g |
|
106.89g |
|
-
|
-
|
