rapotsevichka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
22.29g
 
134.70g
 
127.45g
- -
Sun 25: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
71.22g
 
121.53g
 
178.21g
- -
Sat 24: 1542 * 81%
Fat:
 
Prot:
 
Carbs:
67.21g
 
125.72g
 
114.02g
- -
Fri 23: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
55.03g
 
112.15g
 
104.56g
- -
Thu 22: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
49.30g
 
110.03g
 
126.60g
- -
Mon 19: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
37.74g
 
117.53g
 
156.25g
- -
Fri 16: 1608 * 85%
Fat:
 
Prot:
 
Carbs:
59.12g
 
122.16g
 
142.13g
- -
Thu 15: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
68.73g
 
111.42g
 
136.56g
- -
Wed 14: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
57.85g
 
139.81g
 
199.42g
- -
Tue 13: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
67.65g
 
136.86g
 
170.57g
- -
Mon 12: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
66.05g
 
114.72g
 
145.28g
- -
Sun 11: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
66.74g
 
134.01g
 
167.09g
- -
Sat 10: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
60.12g
 
129.16g
 
170.16g
- -
Fri 9: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
50.28g
 
110.40g
 
145.35g
- -
Thu 8: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
39.30g
 
118.59g
 
189.96g
- -
Wed 7: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
45.84g
 
135.61g
 
156.39g
- -
Tue 6: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
50.01g
 
124.15g
 
153.75g
- -
Mon 5: 1761 * 93%
Fat:
 
Prot:
 
Carbs:
47.81g
 
122.35g
 
215.07g
- -
Sun 4: 1785 * 94%
Fat:
 
Prot:
 
Carbs:
52.22g
 
122.14g
 
211.05g
- -
Sat 3: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
43.95g
 
119.86g
 
183.09g
- -
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