heleno4ka.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 335 * 22%
Fat:
 
Prot:
 
Carbs:
13.51g
 
17.07g
 
40.51g
- -
Sat 16: 294 * 19%
Fat:
 
Prot:
 
Carbs:
18.82g
 
15.66g
 
19.26g
- -
Wed 13: 807 * 53%
Fat:
 
Prot:
 
Carbs:
48.12g
 
39.27g
 
57.65g
- -
Tue 12: 453 * 30%
Fat:
 
Prot:
 
Carbs:
35.61g
 
29.33g
 
3.97g
- -
Mon 11: 571 * 37%
Fat:
 
Prot:
 
Carbs:
38.07g
 
27.66g
 
36.62g
- -
Sun 10: 572 * 37%
Fat:
 
Prot:
 
Carbs:
26.51g
 
24.52g
 
63.02g
- -
Fri 8: 481 * 31%
Fat:
 
Prot:
 
Carbs:
21.59g
 
28.35g
 
48.96g
- -
Thu 7: 734 * 48%
Fat:
 
Prot:
 
Carbs:
14.59g
 
35.59g
 
119.81g
- -
Wed 6: 1208 * 79%
Fat:
 
Prot:
 
Carbs:
33.27g
 
72.27g
 
160.03g
- -
February 2020
Mon 17: 839 * 60%
Fat:
 
Prot:
 
Carbs:
41.80g
 
61.43g
 
50.31g
- -
Sun 16: 435 * 31%
Fat:
 
Prot:
 
Carbs:
26.12g
 
18.66g
 
32.38g
- -
July 2019
Tue 9: 480 * 34%
Fat:
 
Prot:
 
Carbs:
29.46g
 
27.97g
 
24.83g
- -
June 2019
Thu 27: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
49.51g
 
44.31g
 
181.05g
- -
January 2019
Thu 3: 444 * 32%
Fat:
 
Prot:
 
Carbs:
17.95g
 
18.06g
 
59.16g
- -
Wed 2: 495 * 35%
Fat:
 
Prot:
 
Carbs:
21.18g
 
15.49g
 
65.45g
- -
December 2018
Sun 30: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
71.85g
 
60.68g
 
162.20g
- -
Sat 29: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
76.08g
 
101.46g
 
133.17g
- -
Fri 28: 920 * 66%
Fat:
 
Prot:
 
Carbs:
71.48g
 
62.33g
 
123.80g
- -
Thu 27: 947 * 68%
Fat:
 
Prot:
 
Carbs:
75.88g
 
52.63g
 
132.00g
- -
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