IRLAPEREZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 444 * 34%
Fat:
 
Prot:
 
Carbs:
15.73g
 
41.11g
 
35.10g
- -
Tue 9: 675 * 52%
Fat:
 
Prot:
 
Carbs:
26.57g
 
58.84g
 
45.57g
- -
Mon 8: 507 * 39%
Fat:
 
Prot:
 
Carbs:
14.27g
 
45.92g
 
46.22g
- -
Mon 1: 725 * 56%
Fat:
 
Prot:
 
Carbs:
16.57g
 
36.47g
 
108.39g
- -
June 2024
Thu 27: 491 * 38%
Fat:
 
Prot:
 
Carbs:
20.30g
 
33.34g
 
43.48g
- -
Mon 17: 129 * 10%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Mon 3: 832 * 64%
Fat:
 
Prot:
 
Carbs:
28.70g
 
90.65g
 
50.01g
- -
May 2024
Fri 10: 731 * 56%
Fat:
 
Prot:
 
Carbs:
15.99g
 
72.43g
 
74.39g
- -
Thu 9: 932 * 72%
Fat:
 
Prot:
 
Carbs:
43.90g
 
80.45g
 
51.49g
- -
Wed 8: 618 * 48%
Fat:
 
Prot:
 
Carbs:
29.87g
 
63.00g
 
23.08g
- -
Tue 7: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
63.46g
 
102.80g
 
85.50g
- -
Mon 6: 752 * 58%
Fat:
 
Prot:
 
Carbs:
35.65g
 
70.64g
 
34.41g
- -
February 2024
Mon 12: 629 * 48%
Fat:
 
Prot:
 
Carbs:
32.17g
 
41.06g
 
42.34g
- -
Thu 1: 303 * 23%
Fat:
 
Prot:
 
Carbs:
17.51g
 
13.59g
 
22.12g
- -
January 2024
Mon 22: 193 * 15%
Fat:
 
Prot:
 
Carbs:
10.08g
 
13.07g
 
12.89g
- -
Tue 16: 610 * 47%
Fat:
 
Prot:
 
Carbs:
22.34g
 
65.48g
 
34.00g
- -
Mon 15: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
39.53g
 
109.73g
 
52.49g
- -
November 2023
Thu 9: 275 * 21%
Fat:
 
Prot:
 
Carbs:
15.76g
 
15.80g
 
18.65g
- -
September 2023
Wed 20: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
33.08g
 
104.62g
 
92.33g
- -
Tue 19: 675 * 52%
Fat:
 
Prot:
 
Carbs:
17.45g
 
71.05g
 
55.56g
- -
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