jumaumu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 4: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
80.90g
 
42.61g
 
195.11g
- -
Thu 3: 1907 * 112%
Fat:
 
Prot:
 
Carbs:
71.24g
 
74.66g
 
230.85g
- -
Wed 2: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
69.25g
 
56.82g
 
202.88g
- -
Tue 1: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
70.50g
 
63.32g
 
220.24g
- -
April 2018
Mon 30: 1971 * 116%
Fat:
 
Prot:
 
Carbs:
95.25g
 
83.62g
 
185.37g
1264*  707
Sun 29: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
90.42g
 
56.30g
 
178.75g
1229*  522
Sat 28: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
79.22g
 
78.25g
 
163.57g
1234*  468
Fri 27: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
70.61g
 
41.29g
 
197.77g
1237*  355
Thu 26: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
62.99g
 
60.59g
 
216.93g
1208*  467
Wed 25: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
60.81g
 
65.27g
 
267.47g
- -
Tue 24: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
55.32g
 
67.09g
 
231.28g
- -
Mon 23: 2364 * 139%
Fat:
 
Prot:
 
Carbs:
81.35g
 
75.40g
 
337.95g
1284*  1080
Sun 22: 2137 * 126%
Fat:
 
Prot:
 
Carbs:
89.37g
 
76.77g
 
268.59g
1328*  809
Sat 21: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
52.38g
 
54.24g
 
230.09g
1270*  299
Fri 20: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
56.94g
 
52.72g
 
250.02g
1376*  357
Thu 19: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
62.35g
 
62.94g
 
219.39g
1257*  419
Wed 18: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
57.67g
 
53.51g
 
232.71g
- -
Tue 17: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
47.82g
 
64.62g
 
259.79g
- -
Mon 16: 1803 * 113%
Fat:
 
Prot:
 
Carbs:
66.80g
 
49.31g
 
243.81g
- -
Sun 15: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
48.99g
 
55.43g
 
197.76g
- -
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