mariianka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 7: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
46.35g
 
59.98g
 
201.80g
- -
Sun 6: 1541 91%
Fat:
 
Prot:
 
Carbs:
52.67g
 
70.84g
 
173.19g
- -
Sat 5: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
39.23g
 
48.66g
 
143.17g
2516*  666
Thu 3: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
76.97g
 
63.44g
 
162.76g
- -
April 2018
Sun 22: 2026 * 119%
Fat:
 
Prot:
 
Carbs:
89.74g
 
103.36g
 
192.87g
- -
Sat 21: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
40.54g
 
55.23g
 
162.13g
2516*  1163
Fri 20: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
58.93g
 
53.96g
 
122.00g
2516*  1296
Thu 19: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
83.02g
 
73.24g
 
123.53g
2864*  1186
Tue 17: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
96.15g
 
96.69g
 
93.53g
2516*  727
Mon 16: 2196 * 129%
Fat:
 
Prot:
 
Carbs:
117.52g
 
61.85g
 
224.02g
2341*  145
Sun 15: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
87.63g
 
83.88g
 
166.95g
- -
Sat 14: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
104.02g
 
66.39g
 
138.17g
- -
Fri 13: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
73.85g
 
33.96g
 
166.32g
- -
Thu 12: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
69.50g
 
63.11g
 
230.30g
2356*  438
Wed 11: 2327 * 137%
Fat:
 
Prot:
 
Carbs:
106.23g
 
64.60g
 
150.83g
2531*  204
Tue 10: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
31.58g
 
109.00g
 
249.05g
2356*  532
Mon 9: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
60.34g
 
61.71g
 
152.82g
2356*  985
Sun 8: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
84.00g
 
87.37g
 
147.16g
- -
Sat 7: 1987 * 117%
Fat:
 
Prot:
 
Carbs:
80.19g
 
65.81g
 
187.41g
2487*  500
Fri 6: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
71.42g
 
69.47g
 
150.18g
2187*  706
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