Irmgard63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 13: 810 * 43%
Fat:
 
Prot:
 
Carbs:
43.31g
 
34.94g
 
72.19g
- -
Sat 11: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
44.17g
 
84.34g
 
131.21g
- -
Fri 10: 843 * 44%
Fat:
 
Prot:
 
Carbs:
28.18g
 
48.73g
 
95.52g
- -
Thu 9: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
44.08g
 
68.93g
 
107.95g
- -
Wed 8: 608 * 32%
Fat:
 
Prot:
 
Carbs:
20.27g
 
33.70g
 
67.84g
- -
Tue 7: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
66.80g
 
44.94g
 
60.67g
3119*  2028
Mon 6: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
68.00g
 
53.83g
 
132.01g
2528*  1007
Sun 5: 925 * 49%
Fat:
 
Prot:
 
Carbs:
43.44g
 
57.69g
 
71.38g
- -
July 2018
Tue 24: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
89.14g
 
54.09g
 
157.86g
2824*  1234
Mon 23: 767 * 40%
Fat:
 
Prot:
 
Carbs:
45.61g
 
39.11g
 
47.65g
2660*  1893
Sun 22: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
83.85g
 
59.48g
 
72.84g
2789*  1522
Sat 21: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
40.14g
 
87.63g
 
229.04g
2839*  1167
Fri 20: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
99.70g
 
53.27g
 
204.24g
3234*  1327
Sun 15: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
47.67g
 
86.69g
 
118.92g
3154*  1906
Sat 14: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
97.13g
 
144.70g
 
129.88g
2853*  809
Fri 13: 2297 * 121%
Fat:
 
Prot:
 
Carbs:
120.46g
 
151.62g
 
144.30g
2879*  582
Thu 12: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
86.28g
 
97.14g
 
119.65g
3073*  1384
Wed 11: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
75.88g
 
61.18g
 
94.29g
3084*  1801
Tue 10: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
64.15g
 
91.57g
 
84.50g
2922*  1574
Mon 9: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
50.63g
 
92.38g
 
165.96g
2960*  1469
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