galink174's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
59.15g
 
80.99g
 
185.31g
- -
Mon 24: 2202 * 130%
Fat:
 
Prot:
 
Carbs:
108.62g
 
87.54g
 
235.64g
- -
Fri 21: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
56.78g
 
88.54g
 
169.17g
- -
Thu 20: 890 * 52%
Fat:
 
Prot:
 
Carbs:
22.82g
 
57.16g
 
119.59g
- -
Wed 19: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
46.67g
 
82.62g
 
244.15g
- -
Sun 16: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
55.86g
 
56.40g
 
161.26g
- -
Tue 11: 140 * 8%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Mon 10: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
59.22g
 
73.26g
 
140.87g
- -
Sun 9: 263 * 15%
Fat:
 
Prot:
 
Carbs:
4.51g
 
24.90g
 
30.55g
- -
Sat 8: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
59.58g
 
60.65g
 
158.24g
- -
Fri 7: 2154 * 127%
Fat:
 
Prot:
 
Carbs:
67.17g
 
86.79g
 
214.61g
- -
Thu 6: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
79.92g
 
96.18g
 
85.71g
- -
Wed 5: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
66.57g
 
84.63g
 
116.59g
- -
Tue 4: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
45.20g
 
76.27g
 
156.68g
- -
July 2023
Wed 26: 240 * 14%
Fat:
 
Prot:
 
Carbs:
9.37g
 
8.35g
 
32.67g
- -
February 2023
Wed 8: 554 * 33%
Fat:
 
Prot:
 
Carbs:
4.04g
 
20.48g
 
113.05g
- -
Tue 7: 133 * 8%
Fat:
 
Prot:
 
Carbs:
2.80g
 
14.00g
 
12.14g
- -
December 2022
Thu 15: 238 * 14%
Fat:
 
Prot:
 
Carbs:
9.17g
 
11.00g
 
31.38g
- -
Wed 14: 970 * 57%
Fat:
 
Prot:
 
Carbs:
42.90g
 
59.51g
 
87.51g
- -
Tue 13: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
49.21g
 
68.40g
 
135.02g
- -
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