W.Motivate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 2881 * 105%
Fat:
 
Prot:
 
Carbs:
97.18g
 
131.89g
 
356.40g
2787*  94
Sat 24: 4038 * 147%
Fat:
 
Prot:
 
Carbs:
141.54g
 
146.60g
 
544.71g
3008*  1030
Fri 23: 2028 * 74%
Fat:
 
Prot:
 
Carbs:
30.50g
 
96.81g
 
335.20g
2434*  406
Thu 22: 3404 * 124%
Fat:
 
Prot:
 
Carbs:
70.40g
 
171.83g
 
519.10g
2434*  970
Wed 21: 2407 * 88%
Fat:
 
Prot:
 
Carbs:
63.74g
 
114.80g
 
343.85g
2434*  27
Tue 20: 3061 * 111%
Fat:
 
Prot:
 
Carbs:
73.42g
 
124.98g
 
439.60g
2922*  139
Mon 19: 2726 * 99%
Fat:
 
Prot:
 
Carbs:
112.43g
 
140.19g
 
284.13g
2462*  264
Sun 18: 3260 * 119%
Fat:
 
Prot:
 
Carbs:
159.17g
 
125.31g
 
293.29g
2457*  803
Sat 17: 3542 * 129%
Fat:
 
Prot:
 
Carbs:
104.85g
 
121.23g
 
385.05g
3289*  253
Fri 16: 2741 * 100%
Fat:
 
Prot:
 
Carbs:
85.11g
 
127.86g
 
321.43g
2462*  279
Thu 15: 3408 * 124%
Fat:
 
Prot:
 
Carbs:
89.01g
 
152.27g
 
486.70g
2462*  946
Wed 14: 3224 * 117%
Fat:
 
Prot:
 
Carbs:
62.98g
 
163.07g
 
489.84g
3033*  191
Tue 13: 2441 * 89%
Fat:
 
Prot:
 
Carbs:
36.49g
 
73.29g
 
467.12g
2489*  48
Sat 10: 4813 * 175%
Fat:
 
Prot:
 
Carbs:
119.95g
 
129.02g
 
380.17g
2604*  2209
Fri 9: 3450 * 125%
Fat:
 
Prot:
 
Carbs:
82.85g
 
141.59g
 
464.90g
3067*  383
Thu 8: 2909 * 106%
Fat:
 
Prot:
 
Carbs:
59.15g
 
149.82g
 
457.60g
2896*  13
Wed 7: 2820 * 103%
Fat:
 
Prot:
 
Carbs:
99.70g
 
186.27g
 
304.60g
3000*  180
Tue 6: 3293 * 120%
Fat:
 
Prot:
 
Carbs:
126.93g
 
221.61g
 
309.67g
2961*  332
Mon 5: 2669 * 97%
Fat:
 
Prot:
 
Carbs:
60.11g
 
191.86g
 
352.26g
2503*  166
Sun 4: 2435 * 89%
Fat:
 
Prot:
 
Carbs:
49.77g
 
142.63g
 
359.46g
3079*  644
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