irmae_me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 5: 400 * 33%
Fat:
 
Prot:
 
Carbs:
16.15g
 
16.11g
 
47.89g
- -
Fri 4: 370 * 31%
Fat:
 
Prot:
 
Carbs:
16.54g
 
16.99g
 
40.11g
- -
Thu 3: 858 * 72%
Fat:
 
Prot:
 
Carbs:
31.81g
 
31.34g
 
113.42g
- -
Wed 2: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
58.49g
 
44.44g
 
189.26g
- -
April 2018
Thu 26: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
27.57g
 
43.69g
 
191.14g
- -
Wed 25: 746 * 62%
Fat:
 
Prot:
 
Carbs:
23.74g
 
39.24g
 
90.51g
- -
Tue 24: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
47.41g
 
93.61g
 
137.98g
- -
Mon 23: 749 * 62%
Fat:
 
Prot:
 
Carbs:
23.34g
 
48.27g
 
92.28g
- -
Sun 22: 1938 * 162%
Fat:
 
Prot:
 
Carbs:
40.46g
 
76.47g
 
311.11g
1237*  701
Sat 21: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
40.80g
 
93.60g
 
175.47g
- -
Fri 20: 502 * 42%
Fat:
 
Prot:
 
Carbs:
17.41g
 
20.77g
 
69.59g
- -
Thu 19: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
74.80g
 
56.62g
 
152.59g
1149*  282
Tue 17: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
67.25g
 
54.30g
 
136.92g
- -
Mon 16: 1535 * 128%
Fat:
 
Prot:
 
Carbs:
76.08g
 
56.52g
 
168.07g
- -
Sat 14: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
42.62g
 
55.96g
 
157.87g
- -
Fri 13: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
73.46g
 
47.98g
 
102.86g
1108*  104
Thu 12: 543 * 45%
Fat:
 
Prot:
 
Carbs:
31.61g
 
31.51g
 
36.75g
1118*  575
Wed 11: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
79.40g
 
51.57g
 
161.91g
- -
Tue 10: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
57.27g
 
76.46g
 
69.06g
1261*  182
Mon 9: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
47.95g
 
45.10g
 
119.69g
1224*  145
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