mokokusumoprayogo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 132 * 6%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.40g
 
29.35g
- -
July 2022
Wed 6: 180 * 10%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.20g
 
46.54g
136*  44
Tue 5: 1349 * 73%
Fat:
 
Prot:
 
Carbs:
53.04g
 
58.53g
 
160.57g
441*  908
June 2022
Mon 13: 250 * 14%
Fat:
 
Prot:
 
Carbs:
14.20g
 
11.56g
 
21.83g
- -
June 2020
Thu 25: 1199 * 65%
Fat:
 
Prot:
 
Carbs:
70.02g
 
19.71g
 
124.93g
- -
Tue 23: 110 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
22.00g
- -
Mon 22: 1159 * 63%
Fat:
 
Prot:
 
Carbs:
44.01g
 
66.34g
 
125.81g
- -
Sun 21: 322 * 16%
Fat:
 
Prot:
 
Carbs:
10.01g
 
13.65g
 
44.32g
- -
Sat 20: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
33.03g
 
55.00g
 
131.25g
- -
Thu 18: 897 * 45%
Fat:
 
Prot:
 
Carbs:
39.59g
 
17.99g
 
114.74g
- -
Wed 17: 962 * 48%
Fat:
 
Prot:
 
Carbs:
46.40g
 
26.93g
 
114.13g
- -
Tue 16: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
42.52g
 
82.58g
 
203.70g
- -
February 2020
Wed 5: 130 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
19.00g
- -
May 2019
Sat 4: 1660 * 83%
Fat:
 
Prot:
 
Carbs:
59.91g
 
91.75g
 
192.66g
- -
November 2018
Mon 5: 673 * 34%
Fat:
 
Prot:
 
Carbs:
17.06g
 
36.02g
 
93.85g
- -
Sun 4: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
54.01g
 
56.56g
 
152.53g
- -
April 2018
Fri 27: 500 * 25%
Fat:
 
Prot:
 
Carbs:
23.88g
 
5.40g
 
68.88g
- -
Tue 24: 224 * 11%
Fat:
 
Prot:
 
Carbs:
5.93g
 
7.21g
 
35.76g
- -
Sat 21: 787 * 39%
Fat:
 
Prot:
 
Carbs:
39.71g
 
45.65g
 
59.88g
- -
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