joanadarck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 16: 375 * 27%
Fat:
 
Prot:
 
Carbs:
18.97g
 
13.03g
 
40.57g
1885*  1510
Fri 13: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
36.67g
 
62.21g
 
128.00g
- -
Thu 12: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
53.08g
 
85.21g
 
196.74g
1803*  219
Wed 11: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
51.71g
 
74.72g
 
148.40g
1904*  570
Tue 10: 437 * 31%
Fat:
 
Prot:
 
Carbs:
14.20g
 
16.73g
 
60.64g
1668*  1231
Mon 9: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
73.25g
 
96.16g
 
129.76g
1803*  251
Sun 8: 672 * 56%
Fat:
 
Prot:
 
Carbs:
23.69g
 
53.13g
 
63.02g
1907*  1235
Sat 7: 1484 * 123%
Fat:
 
Prot:
 
Carbs:
61.03g
 
48.38g
 
189.96g
1650*  166
Fri 6: 1159 * 96%
Fat:
 
Prot:
 
Carbs:
43.76g
 
73.78g
 
115.19g
1918*  759
Thu 5: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
48.08g
 
62.89g
 
140.28g
1907*  677
Wed 4: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
32.24g
 
93.18g
 
139.85g
1916*  727
Tue 3: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
45.98g
 
61.60g
 
187.88g
1871*  478
Mon 2: 951 * 68%
Fat:
 
Prot:
 
Carbs:
36.14g
 
52.38g
 
109.87g
1581*  630
Sun 1: 2230 * 159%
Fat:
 
Prot:
 
Carbs:
98.20g
 
94.06g
 
254.10g
1691*  539
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