Sherroah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 17: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
63.83g
 
51.95g
 
173.39g
- -
February 2020
Fri 21: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
56.49g
 
65.60g
 
198.58g
- -
Thu 20: 3067 * 180%
Fat:
 
Prot:
 
Carbs:
142.26g
 
159.90g
 
279.80g
2064*  1003
Wed 19: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
74.79g
 
107.98g
 
68.17g
- -
Tue 18: 2004 * 118%
Fat:
 
Prot:
 
Carbs:
81.91g
 
72.70g
 
247.65g
- -
Mon 17: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
48.34g
 
39.60g
 
165.29g
- -
Sun 16: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
61.68g
 
61.08g
 
76.12g
- -
Sat 15: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
85.68g
 
72.08g
 
169.12g
- -
Thu 13: - - 2216* -
Wed 12: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
75.85g
 
67.72g
 
227.59g
2167*  312
Tue 11: - - 2216* -
Mon 10: - - 2216* -
Sun 9: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
58.20g
 
40.25g
 
222.93g
2026*  460
Sat 8: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
58.58g
 
116.51g
 
54.29g
2458*  1241
Fri 7: 2150 * 126%
Fat:
 
Prot:
 
Carbs:
97.42g
 
87.84g
 
228.48g
2476*  326
Thu 6: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
70.70g
 
101.65g
 
125.22g
2347*  781
Wed 5: 949 * 56%
Fat:
 
Prot:
 
Carbs:
46.52g
 
57.09g
 
71.61g
2254*  1305
Tue 4: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
93.21g
 
59.12g
 
82.71g
- -
Mon 3: 614 * 36%
Fat:
 
Prot:
 
Carbs:
26.85g
 
34.66g
 
57.92g
2366*  1752
Sun 2: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
76.68g
 
79.99g
 
185.59g
2300*  544
Sat 1: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
54.85g
 
94.56g
 
65.53g
2054*  924
January 2020
Fri 31: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
35.68g
 
44.76g
 
161.71g
2160*  1025
Thu 30: 2068 * 122%
Fat:
 
Prot:
 
Carbs:
101.11g
 
152.70g
 
131.94g
- -
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