yayangpramestyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 23: 263 * 22%
Fat:
 
Prot:
 
Carbs:
22.35g
 
10.66g
 
9.68g
- -
Fri 22: 762 * 64%
Fat:
 
Prot:
 
Carbs:
16.05g
 
10.21g
 
152.82g
- -
Thu 21: 957 * 80%
Fat:
 
Prot:
 
Carbs:
30.84g
 
26.52g
 
141.21g
- -
Wed 20: 360 * 30%
Fat:
 
Prot:
 
Carbs:
22.06g
 
31.46g
 
12.14g
- -
Tue 19: 664 * 55%
Fat:
 
Prot:
 
Carbs:
21.95g
 
45.14g
 
72.24g
- -
Sat 16: 408 * 34%
Fat:
 
Prot:
 
Carbs:
0.89g
 
8.41g
 
88.16g
- -
Fri 15: 510 * 42%
Fat:
 
Prot:
 
Carbs:
10.63g
 
24.58g
 
85.44g
- -
Thu 14: 873 * 73%
Fat:
 
Prot:
 
Carbs:
3.48g
 
45.64g
 
170.61g
- -
Wed 13: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
55.18g
 
35.43g
 
102.68g
- -
Tue 12: 274 * 23%
Fat:
 
Prot:
 
Carbs:
18.31g
 
16.89g
 
9.27g
- -
Mon 11: 586 * 49%
Fat:
 
Prot:
 
Carbs:
25.90g
 
63.11g
 
31.91g
- -
Sun 10: 497 * 41%
Fat:
 
Prot:
 
Carbs:
13.25g
 
13.11g
 
85.08g
- -
Sat 9: 638 * 53%
Fat:
 
Prot:
 
Carbs:
15.13g
 
24.69g
 
108.55g
- -
Fri 8: 706 * 59%
Fat:
 
Prot:
 
Carbs:
32.60g
 
55.74g
 
53.06g
- -
Thu 7: 566 * 47%
Fat:
 
Prot:
 
Carbs:
31.72g
 
30.64g
 
12.67g
- -
Wed 6: 640 * 53%
Fat:
 
Prot:
 
Carbs:
16.29g
 
28.23g
 
105.66g
- -
Tue 5: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
20.96g
 
43.22g
 
218.89g
- -
Mon 4: 786 * 66%
Fat:
 
Prot:
 
Carbs:
19.12g
 
21.13g
 
141.30g
- -
Sun 3: 735 * 61%
Fat:
 
Prot:
 
Carbs:
9.65g
 
44.40g
 
117.96g
- -
Sat 2: 939 * 78%
Fat:
 
Prot:
 
Carbs:
32.38g
 
35.78g
 
88.26g
- -
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