Alsunm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 27: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
77.64g
 
86.54g
 
77.72g
- -
Mon 26: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
81.80g
 
89.76g
 
136.47g
- -
Sun 25: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
78.76g
 
81.72g
 
44.84g
- -
Sat 24: 2070 * 109%
Fat:
 
Prot:
 
Carbs:
129.53g
 
108.98g
 
117.41g
- -
Fri 23: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
121.71g
 
90.97g
 
140.78g
- -
Thu 22: 3271 * 172%
Fat:
 
Prot:
 
Carbs:
160.08g
 
109.72g
 
280.52g
- -
Wed 21: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
95.02g
 
65.68g
 
115.50g
- -
Tue 20: 937 * 49%
Fat:
 
Prot:
 
Carbs:
52.43g
 
39.59g
 
85.17g
- -
Mon 19: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
112.01g
 
66.08g
 
127.48g
- -
Sun 18: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
56.49g
 
55.37g
 
178.57g
- -
Sat 17: 2009 * 106%
Fat:
 
Prot:
 
Carbs:
92.19g
 
102.34g
 
191.18g
- -
Fri 16: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
105.39g
 
93.23g
 
175.16g
- -
Thu 15: 3039 * 160%
Fat:
 
Prot:
 
Carbs:
91.17g
 
122.12g
 
262.21g
- -
Wed 14: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
71.99g
 
99.30g
 
148.81g
- -
Tue 13: 1312 * 69%
Fat:
 
Prot:
 
Carbs:
56.84g
 
43.12g
 
160.50g
- -
Mon 12: 2997 * 158%
Fat:
 
Prot:
 
Carbs:
174.76g
 
93.28g
 
269.18g
- -
March 2022
Tue 22: 2683 * 141%
Fat:
 
Prot:
 
Carbs:
94.13g
 
119.51g
 
258.33g
- -
Mon 21: 3155 * 166%
Fat:
 
Prot:
 
Carbs:
181.17g
 
150.69g
 
222.62g
- -
July 2021
Fri 30: 730 * 38%
Fat:
 
Prot:
 
Carbs:
40.01g
 
47.78g
 
50.62g
- -
Thu 29: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
78.22g
 
90.58g
 
73.46g
- -
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