Anastasiips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 682 * 37%
Fat:
 
Prot:
 
Carbs:
30.04g
 
18.41g
 
86.47g
- -
Mon 24: 921 * 51%
Fat:
 
Prot:
 
Carbs:
46.33g
 
64.12g
 
62.71g
- -
Sun 23: 1834 * 101%
Fat:
 
Prot:
 
Carbs:
68.94g
 
128.63g
 
177.94g
- -
October 2023
Fri 6: 970 * 53%
Fat:
 
Prot:
 
Carbs:
44.06g
 
65.58g
 
77.21g
- -
July 2023
Thu 6: 2009 * 110%
Fat:
 
Prot:
 
Carbs:
34.56g
 
91.13g
 
338.84g
- -
January 2023
Thu 19: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
33.90g
 
112.52g
 
97.60g
- -
Wed 18: 1654 * 91%
Fat:
 
Prot:
 
Carbs:
54.62g
 
108.62g
 
181.31g
- -
Tue 17: 1993 * 110%
Fat:
 
Prot:
 
Carbs:
92.60g
 
130.04g
 
161.53g
- -
August 2022
Mon 1: 398 * 22%
Fat:
 
Prot:
 
Carbs:
17.02g
 
11.60g
 
48.40g
- -
April 2022
Thu 21: 2050 * 113%
Fat:
 
Prot:
 
Carbs:
95.27g
 
85.19g
 
224.69g
- -
March 2021
Thu 25: 503 * 30%
Fat:
 
Prot:
 
Carbs:
8.59g
 
14.17g
 
100.44g
- -
Wed 24: 647 * 38%
Fat:
 
Prot:
 
Carbs:
27.29g
 
30.44g
 
70.71g
- -
Tue 23: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
67.36g
 
63.33g
 
182.10g
- -
Sun 21: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
60.40g
 
114.59g
 
163.80g
- -
Thu 11: 703 * 41%
Fat:
 
Prot:
 
Carbs:
12.79g
 
58.88g
 
85.89g
- -
Tue 9: 499 * 29%
Fat:
 
Prot:
 
Carbs:
25.10g
 
19.01g
 
50.94g
- -
Thu 4: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
60.99g
 
85.27g
 
200.11g
- -
Wed 3: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
47.09g
 
105.22g
 
232.78g
- -
Tue 2: 2042 * 120%
Fat:
 
Prot:
 
Carbs:
71.47g
 
128.41g
 
218.97g
- -
Mon 1: 1683 * 67%
Fat:
 
Prot:
 
Carbs:
48.40g
 
94.87g
 
221.79g
- -
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