Lis_Nata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 352 * 23%
Fat:
 
Prot:
 
Carbs:
19.89g
 
19.38g
 
21.93g
- -
June 2024
Mon 17: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Sun 16: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Sat 15: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.31g
 
1.37g
- -
Fri 14: 89 * 6%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
Fri 7: 526 * 35%
Fat:
 
Prot:
 
Carbs:
26.29g
 
26.10g
 
46.32g
- -
Wed 5: 785 * 52%
Fat:
 
Prot:
 
Carbs:
35.06g
 
40.39g
 
71.75g
- -
Tue 4: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
59.36g
 
62.20g
 
109.31g
- -
Mon 3: 741 * 49%
Fat:
 
Prot:
 
Carbs:
36.55g
 
40.76g
 
59.96g
- -
Sun 2: 463 * 31%
Fat:
 
Prot:
 
Carbs:
32.53g
 
20.28g
 
23.24g
- -
May 2024
Fri 31: 60 * 4%
Fat:
 
Prot:
 
Carbs:
4.27g
 
1.68g
 
2.91g
- -
Thu 30: 144 * 10%
Fat:
 
Prot:
 
Carbs:
8.95g
 
6.58g
 
8.75g
- -
Wed 29: 338 * 23%
Fat:
 
Prot:
 
Carbs:
13.34g
 
6.67g
 
46.69g
- -
Tue 28: 730 * 49%
Fat:
 
Prot:
 
Carbs:
24.37g
 
32.37g
 
101.11g
- -
Mon 27: 886 * 59%
Fat:
 
Prot:
 
Carbs:
50.64g
 
44.42g
 
63.96g
- -
Sun 26: 358 * 24%
Fat:
 
Prot:
 
Carbs:
15.68g
 
18.55g
 
39.57g
- -
Fri 24: 334 * 22%
Fat:
 
Prot:
 
Carbs:
16.38g
 
12.83g
 
33.89g
- -
Thu 23: 769 * 51%
Fat:
 
Prot:
 
Carbs:
42.54g
 
46.60g
 
46.27g
- -
Wed 22: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
65.02g
 
51.68g
 
73.76g
- -
Tue 21: 395 * 26%
Fat:
 
Prot:
 
Carbs:
21.46g
 
29.98g
 
19.87g
- -
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