ardiansyah bdd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1689 * 131%
Fat:
 
Prot:
 
Carbs:
38.48g
 
183.83g
 
143.60g
- -
Wed 8: 1752 * 136%
Fat:
 
Prot:
 
Carbs:
38.68g
 
185.13g
 
156.79g
- -
Tue 7: 1630 * 127%
Fat:
 
Prot:
 
Carbs:
43.47g
 
145.03g
 
158.02g
- -
Mon 6: 1128 * 88%
Fat:
 
Prot:
 
Carbs:
31.28g
 
125.68g
 
80.52g
- -
Sun 5: 404 * 31%
Fat:
 
Prot:
 
Carbs:
14.13g
 
58.94g
 
1.13g
- -
January 2020
Tue 14: 567 * 44%
Fat:
 
Prot:
 
Carbs:
17.11g
 
9.40g
 
90.29g
- -
Mon 13: 999 * 78%
Fat:
 
Prot:
 
Carbs:
49.23g
 
34.00g
 
101.26g
- -
Sat 11: 1140 * 89%
Fat:
 
Prot:
 
Carbs:
63.20g
 
53.69g
 
84.43g
- -
Fri 10: 961 * 75%
Fat:
 
Prot:
 
Carbs:
48.38g
 
86.28g
 
50.43g
- -
Thu 2: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
44.42g
 
78.12g
 
75.89g
- -
February 2019
Sat 16: 875 * 68%
Fat:
 
Prot:
 
Carbs:
39.82g
 
59.03g
 
74.59g
- -
Fri 15: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
50.05g
 
94.20g
 
49.63g
- -
December 2018
Fri 14: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
November 2018
Fri 23: 421 * 26%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Tue 13: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
52.73g
 
62.00g
 
121.66g
- -
Sun 11: 330 * 21%
Fat:
 
Prot:
 
Carbs:
7.14g
 
62.04g
 
0.00g
- -
Sat 10: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Fri 9: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
70.03g
 
82.35g
 
111.33g
- -
Thu 8: 446 * 28%
Fat:
 
Prot:
 
Carbs:
13.37g
 
15.85g
 
63.30g
- -
Wed 7: 292 * 18%
Fat:
 
Prot:
 
Carbs:
19.81g
 
20.25g
 
8.92g
- -
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