sanguinius57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1735 * 83%
Fat:
 
Prot:
 
Carbs:
40.49g
 
80.88g
 
268.24g
- -
Sun 19: 2047 * 98%
Fat:
 
Prot:
 
Carbs:
71.00g
 
74.76g
 
279.72g
- -
March 2024
Sun 3: 487 * 23%
Fat:
 
Prot:
 
Carbs:
25.69g
 
7.64g
 
59.63g
- -
February 2024
Thu 22: 1640 * 78%
Fat:
 
Prot:
 
Carbs:
38.77g
 
81.67g
 
244.02g
- -
Wed 21: 929 * 44%
Fat:
 
Prot:
 
Carbs:
32.10g
 
46.35g
 
120.59g
- -
November 2023
Mon 6: 640 * 31%
Fat:
 
Prot:
 
Carbs:
8.43g
 
32.76g
 
110.80g
- -
June 2023
Tue 27: 2444 * 116%
Fat:
 
Prot:
 
Carbs:
61.53g
 
115.37g
 
359.91g
- -
Mon 26: 1949 * 93%
Fat:
 
Prot:
 
Carbs:
67.28g
 
100.10g
 
233.32g
- -
May 2023
Tue 23: 715 * 34%
Fat:
 
Prot:
 
Carbs:
23.60g
 
31.22g
 
104.71g
- -
Wed 10: 1487 * 71%
Fat:
 
Prot:
 
Carbs:
18.73g
 
75.03g
 
269.36g
- -
April 2023
Mon 24: 1767 * 84%
Fat:
 
Prot:
 
Carbs:
77.60g
 
89.70g
 
158.40g
- -
Sun 23: 1347 * 64%
Fat:
 
Prot:
 
Carbs:
49.62g
 
65.85g
 
152.75g
- -
Mon 17: 1691 * 81%
Fat:
 
Prot:
 
Carbs:
85.70g
 
46.33g
 
186.24g
- -
Sun 16: 2532 * 133%
Fat:
 
Prot:
 
Carbs:
97.83g
 
122.85g
 
292.00g
- -
Sat 15: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
51.07g
 
65.09g
 
191.91g
- -
Fri 14: 2870 * 151%
Fat:
 
Prot:
 
Carbs:
91.02g
 
161.57g
 
347.82g
2361*  509
Thu 13: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
50.33g
 
37.48g
 
196.28g
- -
Wed 12: 2153 * 113%
Fat:
 
Prot:
 
Carbs:
68.67g
 
92.25g
 
276.19g
- -
Tue 11: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
58.88g
 
72.17g
 
121.13g
- -
Mon 10: 1105 * 58%
Fat:
 
Prot:
 
Carbs:
39.34g
 
66.34g
 
117.06g
- -
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