Gulnoza_D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: - - 481* -
Thu 27: - - 668* -
Wed 26: - - 146* -
Tue 25: - - 710* -
Mon 24: - - 2* -
Sun 23: - - 418* -
Sat 22: - - 541* -
Fri 21: 1641 * 99%
Fat:
 
Prot:
 
Carbs:
51.70g
 
89.67g
 
210.60g
438*  1203
Thu 20: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
48.97g
 
89.77g
 
165.40g
538*  889
Wed 19: - - 508* -
Tue 18: - - 129* -
Mon 17: - - 532* -
Sun 16: - - 479* -
Sat 15: - - 603* -
Fri 14: - - 174* -
Thu 13: - - 114* -
Wed 12: - - 173* -
Tue 11: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
59.47g
 
103.13g
 
143.28g
286*  1234
Mon 10: 903 * 56%
Fat:
 
Prot:
 
Carbs:
30.04g
 
27.95g
 
133.66g
282*  621
Sun 9: - - 421* -
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