| September 2024 |
| Tue 10: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
72.01g |
|
116.29g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
39.21g |
|
99.36g |
|
-
|
-
|
| Wed 24: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
30.02g |
|
50.87g |
|
-
|
-
|
| Mon 1: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
40.13g |
|
70.55g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
28.00g |
|
56.00g |
|
-
|
-
|
| Fri 26: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
17.00g |
|
132.00g |
|
-
|
-
|
| Sun 14: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
17.93g |
|
112.18g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
13.78g |
|
64.25g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
27.53g |
|
54.57g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
20.42g |
|
45.75g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
21.63g |
|
38.15g |
|
-
|
-
|
| Mon 16: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.30g |
|
33.96g |
|
98.05g |
|
-
|
-
|
| Sun 15: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
21.62g |
|
138.46g |
|
-
|
-
|
| Tue 10: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
34.58g |
|
76.20g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
27.07g |
|
42.26g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
27.23g |
|
72.81g |
|
-
|
-
|
| Sat 20: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
46.36g |
|
6.84g |
|
-
|
-
|
| Wed 17: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
39.54g |
|
166.83g |
|
-
|
-
|
| Thu 11: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
36.34g |
|
134.06g |
|
-
|
-
|
| Sun 7: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
26.14g |
|
92.53g |
|
-
|
-
|
