| October 2019 |
| Thu 10: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
88.70g |
|
39.74g |
|
-
|
-
|
| Wed 9: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
32.93g |
|
2.49g |
|
-
|
-
|
| Tue 8: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
79.29g |
|
39.99g |
|
-
|
-
|
| Mon 7: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
36.54g |
|
16.22g |
|
-
|
-
|
| July 2019 |
| Thu 11: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
1.00g |
|
0.38g |
|
-
|
-
|
| Tue 9: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
7.00g |
|
63.00g |
|
-
|
-
|
| June 2019 |
| Sun 16: |
103 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
2.33g |
|
10.98g |
|
-
|
-
|
| Thu 13: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
38.74g |
|
14.08g |
|
-
|
-
|
| Wed 12: |
83 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
1.89g |
|
8.89g |
|
-
|
-
|
| Mon 10: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
14.11g |
|
8.09g |
|
-
|
-
|
| Sat 8: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
49.92g |
|
50.47g |
|
-
|
-
|
| Fri 7: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
22.39g |
|
36.18g |
|
-
|
-
|
| Thu 6: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
10.84g |
|
26.40g |
|
-
|
-
|
| Wed 5: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.50g |
|
21.00g |
|
-
|
-
|
| Sun 2: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
76.78g |
|
43.13g |
|
-
|
-
|
| Sat 1: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
50.49g |
|
53.94g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
68.12g |
|
94.09g |
|
-
|
-
|
| Wed 29: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
54.87g |
|
45.60g |
|
-
|
-
|
| Tue 28: |
205 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
10.44g |
|
15.47g |
|
-
|
-
|
| Mon 27: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
3.60g |
|
26.40g |
|
-
|
-
|
