anastasiya209236's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Fri 31: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
22.67g
 
123.03g
 
99.72g
- -
Thu 30: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
43.98g
 
108.26g
 
282.94g
- -
Wed 8: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
70.09g
 
125.75g
 
162.91g
- -
Tue 7: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
64.83g
 
158.64g
 
190.48g
- -
Mon 6: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
75.76g
 
128.86g
 
152.78g
- -
Sun 5: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
62.22g
 
159.35g
 
175.88g
- -
Wed 1: 361 * 21%
Fat:
 
Prot:
 
Carbs:
8.28g
 
38.58g
 
42.07g
- -
November 2021
Tue 30: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
47.69g
 
147.82g
 
205.69g
- -
Mon 29: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
52.91g
 
149.27g
 
154.64g
- -
Sun 28: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
53.15g
 
138.26g
 
199.45g
- -
Sat 27: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
69.88g
 
136.83g
 
166.71g
- -
Fri 26: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
68.81g
 
121.89g
 
196.01g
- -
Thu 25: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
64.29g
 
159.73g
 
155.77g
- -
Wed 24: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
44.19g
 
161.45g
 
174.19g
- -
Tue 23: 1879 * 111%
Fat:
 
Prot:
 
Carbs:
55.89g
 
142.19g
 
209.87g
- -
Mon 22: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
74.81g
 
139.16g
 
189.92g
- -
Sun 21: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
75.54g
 
123.59g
 
193.13g
- -
Sat 20: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
64.63g
 
158.55g
 
181.99g
- -
Fri 19: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
80.46g
 
119.93g
 
175.73g
- -
Thu 18: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
54.04g
 
163.36g
 
171.51g
- -
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