min2109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 274 * 18%
Fat:
 
Prot:
 
Carbs:
4.66g
 
7.05g
 
53.81g
- -
Mon 29: 324 * 22%
Fat:
 
Prot:
 
Carbs:
4.22g
 
11.26g
 
54.36g
- -
Sun 28: 484 * 32%
Fat:
 
Prot:
 
Carbs:
15.41g
 
22.74g
 
61.64g
- -
Fri 26: 948 * 63%
Fat:
 
Prot:
 
Carbs:
11.15g
 
46.33g
 
163.30g
- -
Thu 25: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
45.80g
 
69.17g
 
102.01g
- -
Wed 24: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
55.48g
 
79.73g
 
157.98g
- -
Tue 23: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
39.81g
 
70.45g
 
234.52g
- -
Mon 22: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
46.31g
 
47.45g
 
217.15g
1914*  471
April 2020
Fri 3: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
34.52g
 
87.07g
 
145.11g
- -
Thu 2: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
31.06g
 
80.28g
 
177.08g
- -
Wed 1: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
44.65g
 
83.39g
 
219.56g
1773*  160
March 2020
Tue 31: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
36.72g
 
69.54g
 
138.34g
- -
Mon 30: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
37.02g
 
73.20g
 
168.99g
- -
Sun 29: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
52.92g
 
65.51g
 
110.22g
1972*  811
Sat 28: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
32.52g
 
79.49g
 
250.41g
- -
Fri 27: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
45.41g
 
69.12g
 
199.88g
1837*  353
Thu 26: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
44.82g
 
75.60g
 
147.62g
- -
Wed 25: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
50.52g
 
85.76g
 
157.57g
- -
Tue 24: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
33.74g
 
66.77g
 
185.77g
- -
Mon 23: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
47.13g
 
75.85g
 
141.69g
1815*  560
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