svetapcholkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
95.87g
 
39.94g
 
96.07g
- -
Mon 16: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
89.93g
 
96.33g
 
111.68g
- -
August 2024
Tue 27: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
57.43g
 
76.20g
 
131.71g
- -
Fri 23: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
30.80g
 
65.69g
 
71.44g
- -
July 2024
Wed 31: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
32.42g
 
75.56g
 
127.49g
- -
Tue 30: 531 * 33%
Fat:
 
Prot:
 
Carbs:
21.34g
 
37.53g
 
40.11g
- -
Sat 27: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
49.86g
 
65.23g
 
104.00g
- -
Fri 26: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
63.58g
 
132.42g
 
148.00g
- -
Thu 25: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
32.45g
 
75.87g
 
134.90g
- -
Wed 24: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
66.05g
 
123.23g
 
152.88g
- -
Tue 23: 551 * 34%
Fat:
 
Prot:
 
Carbs:
11.85g
 
27.49g
 
94.57g
- -
Sat 20: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
48.20g
 
87.42g
 
195.50g
- -
Fri 19: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
54.31g
 
119.96g
 
196.38g
- -
Thu 18: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
53.67g
 
110.62g
 
158.94g
- -
Wed 17: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
51.28g
 
135.98g
 
133.64g
- -
Tue 16: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
54.56g
 
92.90g
 
188.26g
- -
Mon 15: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
63.84g
 
100.84g
 
135.27g
- -
Sun 14: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
59.95g
 
103.53g
 
151.05g
- -
Sat 13: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
61.26g
 
116.46g
 
129.83g
- -
Fri 12: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
46.18g
 
110.40g
 
175.67g
- -
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