francois8322's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Mon 9: 728 * 49%
Fat:
 
Prot:
 
Carbs:
32.40g
 
44.00g
 
64.00g
- -
September 2019
Mon 16: 589 * 39%
Fat:
 
Prot:
 
Carbs:
17.53g
 
46.09g
 
53.52g
- -
Tue 3: 589 * 39%
Fat:
 
Prot:
 
Carbs:
10.00g
 
31.10g
 
89.77g
- -
June 2018
Fri 15: 795 * 53%
Fat:
 
Prot:
 
Carbs:
6.25g
 
84.35g
 
97.70g
- -
Thu 14: 604 * 40%
Fat:
 
Prot:
 
Carbs:
9.28g
 
110.30g
 
17.40g
- -
Wed 13: 957 * 64%
Fat:
 
Prot:
 
Carbs:
21.08g
 
102.93g
 
82.00g
- -
Tue 12: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
24.24g
 
146.90g
 
118.26g
- -
April 2018
Thu 19: 408 * 27%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sun 15: 184 * 12%
Fat:
 
Prot:
 
Carbs:
2.10g
 
6.60g
 
34.65g
- -
March 2018
Fri 30: 529 * 35%
Fat:
 
Prot:
 
Carbs:
7.30g
 
79.40g
 
30.00g
- -
Thu 29: 628 * 29%
Fat:
 
Prot:
 
Carbs:
10.03g
 
94.33g
 
31.02g
2463*  1835
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