ahsenselvakara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 3: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
51.73g
 
46.84g
 
111.99g
2104*  1011
January 2021
Mon 18: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
83.52g
 
72.14g
 
179.98g
- -
April 2019
Wed 3: 377 * 20%
Fat:
 
Prot:
 
Carbs:
14.43g
 
14.98g
 
48.93g
- -
July 2018
Sat 7: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
82.83g
 
63.90g
 
241.25g
- -
May 2018
Thu 10: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
74.19g
 
52.33g
 
174.32g
- -
Thu 3: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
61.28g
 
70.54g
 
192.78g
- -
Wed 2: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
69.74g
 
61.74g
 
216.07g
- -
Tue 1: 731 * 38%
Fat:
 
Prot:
 
Carbs:
38.87g
 
39.91g
 
57.65g
- -
April 2018
Mon 30: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
46.50g
 
40.04g
 
173.99g
- -
Sat 28: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
76.01g
 
51.76g
 
221.46g
- -
Thu 26: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
70.28g
 
70.61g
 
154.10g
- -
Wed 25: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
98.85g
 
80.57g
 
198.57g
- -
Tue 24: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
45.90g
 
55.06g
 
180.84g
- -
Mon 23: 1256 * 66%
Fat:
 
Prot:
 
Carbs:
63.13g
 
65.10g
 
108.64g
- -
Sat 21: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
77.54g
 
76.83g
 
166.28g
- -
Fri 20: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
37.02g
 
59.58g
 
203.31g
- -
Thu 19: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
81.14g
 
101.79g
 
188.30g
- -
Wed 18: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
51.61g
 
42.66g
 
207.82g
- -
Tue 17: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
59.55g
 
67.34g
 
181.92g
- -
Sun 15: 698 * 37%
Fat:
 
Prot:
 
Carbs:
41.32g
 
34.70g
 
50.83g
- -
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