KseniaChelogaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 485 * 24%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.24g
 
50.46g
- -
Wed 1: 692 * 35%
Fat:
 
Prot:
 
Carbs:
42.18g
 
9.63g
 
68.29g
- -
April 2024
Wed 17: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
53.51g
 
60.45g
 
124.71g
- -
Tue 16: 986 * 49%
Fat:
 
Prot:
 
Carbs:
55.12g
 
68.53g
 
57.60g
- -
Mon 15: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
61.67g
 
59.61g
 
75.87g
- -
Thu 11: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
35.65g
 
46.78g
 
131.94g
- -
Tue 9: 103 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.28g
- -
Sat 6: 292 * 15%
Fat:
 
Prot:
 
Carbs:
12.31g
 
31.94g
 
11.49g
- -
Fri 5: 113 * 6%
Fat:
 
Prot:
 
Carbs:
6.58g
 
1.93g
 
11.28g
- -
Thu 4: 185 * 9%
Fat:
 
Prot:
 
Carbs:
1.50g
 
15.00g
 
27.50g
- -
Wed 3: 399 * 20%
Fat:
 
Prot:
 
Carbs:
21.29g
 
31.87g
 
20.39g
- -
Tue 2: 293 * 15%
Fat:
 
Prot:
 
Carbs:
11.05g
 
21.40g
 
26.00g
- -
March 2024
Sun 31: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
57.25g
 
72.87g
 
135.32g
- -
February 2023
Fri 10: 591 * 30%
Fat:
 
Prot:
 
Carbs:
18.24g
 
60.03g
 
48.91g
- -
January 2023
Fri 27: 336 * 17%
Fat:
 
Prot:
 
Carbs:
1.10g
 
78.10g
 
3.30g
- -
May 2022
Thu 12: 388 * 19%
Fat:
 
Prot:
 
Carbs:
26.60g
 
6.20g
 
32.50g
- -
Sat 7: 910 * 46%
Fat:
 
Prot:
 
Carbs:
43.61g
 
50.51g
 
64.86g
- -
Fri 6: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
52.67g
 
59.32g
 
139.09g
- -
Thu 5: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
77.56g
 
106.60g
 
62.53g
- -
Wed 4: 788 * 39%
Fat:
 
Prot:
 
Carbs:
36.97g
 
51.22g
 
47.02g
- -
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