| July 2021 |
| Thu 15: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
5.25g |
|
29.46g |
|
-
|
-
|
| August 2019 |
| Mon 12: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
4.10g |
|
24.85g |
|
-
|
-
|
| Sat 10: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
69.92g |
|
60.01g |
|
-
|
-
|
| Thu 8: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
110.71g |
|
123.97g |
|
-
|
-
|
| December 2018 |
| Sat 1: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
7.95g |
|
27.98g |
|
-
|
-
|
| November 2018 |
| Sun 18: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
71.01g |
|
72.29g |
|
-
|
-
|
| Sat 17: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
109.56g |
|
150.98g |
|
-
|
-
|
| Fri 16: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
68.82g |
|
85.68g |
|
-
|
-
|
| Thu 15: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
37.88g |
|
82.02g |
|
-
|
-
|
| Wed 14: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
46.92g |
|
171.90g |
|
-
|
-
|
| Tue 13: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
28.65g |
|
169.67g |
|
-
|
-
|
| Mon 12: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
63.06g |
|
191.41g |
|
-
|
-
|
| Sun 11: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
61.33g |
|
142.32g |
|
-
|
-
|
| Sat 10: |
1614 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
86.83g |
|
159.59g |
|
-
|
-
|
| Fri 9: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
92.57g |
|
109.64g |
|
-
|
-
|
| Thu 8: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
63.58g |
|
108.29g |
|
-
|
-
|
| Wed 7: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
70.15g |
|
139.74g |
|
1823*
|
 602
|
| Tue 6: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
75.12g |
|
139.37g |
|
1757*
|
416
|
| Mon 5: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
39.70g |
|
117.29g |
|
1439*
|
490
|
| Sun 4: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
19.50g |
|
49.25g |
|
1845*
|
1316
|
