Lapochka222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 628 * 42%
Fat:
 
Prot:
 
Carbs:
16.08g
 
30.57g
 
88.94g
- -
Wed 12: 602 * 40%
Fat:
 
Prot:
 
Carbs:
35.30g
 
24.54g
 
47.42g
- -
May 2024
Fri 10: 302 * 20%
Fat:
 
Prot:
 
Carbs:
20.86g
 
15.93g
 
14.40g
- -
March 2024
Sun 3: 1292 * 96%
Fat:
 
Prot:
 
Carbs:
64.34g
 
26.96g
 
149.88g
- -
December 2023
Sun 24: 285 * 21%
Fat:
 
Prot:
 
Carbs:
16.37g
 
14.86g
 
18.59g
- -
Fri 22: 937 * 69%
Fat:
 
Prot:
 
Carbs:
42.62g
 
28.82g
 
111.25g
- -
Mon 18: 653 * 48%
Fat:
 
Prot:
 
Carbs:
41.32g
 
17.99g
 
54.24g
- -
Sat 16: 1033 * 77%
Fat:
 
Prot:
 
Carbs:
37.74g
 
30.39g
 
142.00g
- -
Fri 15: 1299 * 96%
Fat:
 
Prot:
 
Carbs:
65.83g
 
40.96g
 
142.31g
- -
Thu 14: 1160 * 86%
Fat:
 
Prot:
 
Carbs:
58.49g
 
45.49g
 
116.10g
- -
Tue 12: 1222 * 91%
Fat:
 
Prot:
 
Carbs:
60.46g
 
49.82g
 
120.48g
- -
Mon 11: 1255 * 93%
Fat:
 
Prot:
 
Carbs:
73.33g
 
31.61g
 
118.37g
- -
Sun 10: 1515 * 112%
Fat:
 
Prot:
 
Carbs:
108.86g
 
43.39g
 
94.87g
- -
Sat 9: 1401 * 104%
Fat:
 
Prot:
 
Carbs:
89.46g
 
61.98g
 
94.51g
- -
Fri 8: 1716 * 127%
Fat:
 
Prot:
 
Carbs:
114.96g
 
68.15g
 
109.48g
- -
Thu 7: 1181 * 87%
Fat:
 
Prot:
 
Carbs:
74.84g
 
47.53g
 
83.75g
- -
Wed 6: 2522 * 187%
Fat:
 
Prot:
 
Carbs:
136.67g
 
77.49g
 
248.53g
- -
Tue 5: 2158 * 160%
Fat:
 
Prot:
 
Carbs:
145.56g
 
79.85g
 
149.12g
- -
Mon 4: 1333 * 99%
Fat:
 
Prot:
 
Carbs:
78.07g
 
36.39g
 
127.40g
- -
Sun 3: 1736 * 129%
Fat:
 
Prot:
 
Carbs:
119.86g
 
47.60g
 
123.54g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.