| July 2019 |
| Tue 9: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
63.78g |
|
58.52g |
|
774*
|
 71
|
| Mon 8: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
109.11g |
|
111.74g |
|
1554*
|
 105
|
| Sun 7: |
808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
59.20g |
|
68.48g |
|
1476*
|
668
|
| Sat 6: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
47.92g |
|
87.27g |
|
1451*
|
514
|
| Fri 5: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
84.79g |
|
121.44g |
|
1469*
|
144
|
| Thu 4: |
1681 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
131.35g |
|
125.29g |
|
1447*
|
234
|
| Wed 3: |
1584 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
114.11g |
|
172.98g |
|
1425*
|
159
|
| Tue 2: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
85.72g |
|
100.95g |
|
538*
|
705
|
| Mon 1: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
89.36g |
|
139.45g |
|
538*
|
831
|
| June 2019 |
| Fri 28: |
624 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
45.09g |
|
45.33g |
|
-
|
-
|
| Thu 27: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
99.02g |
|
104.37g |
|
-
|
-
|
| Wed 26: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
88.55g |
|
146.22g |
|
-
|
-
|
| Tue 25: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
56.57g |
|
80.63g |
|
-
|
-
|
| Mon 24: |
1545 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
119.07g |
|
142.48g |
|
-
|
-
|
| Sun 23: |
1526 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
106.46g |
|
127.14g |
|
-
|
-
|
| Sat 22: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
82.32g |
|
107.44g |
|
-
|
-
|
| Fri 21: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
83.42g |
|
116.76g |
|
-
|
-
|
| Thu 20: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
66.82g |
|
87.98g |
|
-
|
-
|
| Wed 19: |
1456 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
112.02g |
|
149.27g |
|
-
|
-
|
| Tue 18: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
74.57g |
|
141.49g |
|
-
|
-
|
