| December 2023 |
| Sat 30: |
750 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
48.14g |
|
70.15g |
|
-
|
-
|
| Fri 29: |
584 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
29.67g |
|
83.42g |
|
-
|
-
|
| Thu 28: |
783 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
56.94g |
|
93.20g |
|
-
|
-
|
| Wed 27: |
683 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
54.94g |
|
71.75g |
|
-
|
-
|
| Tue 26: |
875 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
74.62g |
|
78.71g |
|
-
|
-
|
| Mon 25: |
877 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
54.54g |
|
86.80g |
|
-
|
-
|
| Sun 24: |
974 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
59.99g |
|
124.31g |
|
-
|
-
|
| Sat 23: |
899 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
47.22g |
|
124.13g |
|
-
|
-
|
| Fri 22: |
756 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
48.26g |
|
85.76g |
|
-
|
-
|
| Thu 21: |
1091 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
75.48g |
|
123.31g |
|
-
|
-
|
| Wed 20: |
866 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
39.39g |
|
111.52g |
|
-
|
-
|
| Tue 19: |
1008 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
82.26g |
|
71.91g |
|
-
|
-
|
| Fri 1: |
52 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
10.86g |
|
0.73g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
831 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
29.67g |
|
137.08g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
1335 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
50.29g |
|
153.79g |
|
-
|
-
|
| Sat 22: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
31.44g |
|
190.15g |
|
-
|
-
|
| Wed 19: |
421 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
21.65g |
|
52.46g |
|
-
|
-
|
| Fri 14: |
1862 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
64.06g |
|
207.43g |
|
-
|
-
|
| Thu 13: |
2499 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
110.24g |
|
122.81g |
|
230.60g |
|
-
|
-
|
| October 2019 |
| Mon 14: |
983 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
42.41g |
|
91.02g |
|
-
|
-
|
