Raccoon_Poloskun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Wed 30: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
70.89g
 
91.40g
 
105.43g
- -
Tue 29: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
70.13g
 
111.46g
 
122.69g
- -
Mon 28: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
47.76g
 
96.31g
 
131.02g
- -
Sun 27: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
49.78g
 
66.26g
 
103.66g
- -
Sat 26: 498 * 36%
Fat:
 
Prot:
 
Carbs:
14.58g
 
15.62g
 
80.02g
- -
Fri 25: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
49.47g
 
90.83g
 
127.64g
- -
Thu 24: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
70.53g
 
54.30g
 
137.31g
- -
Wed 23: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
57.27g
 
67.98g
 
165.93g
- -
Mon 21: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
35.49g
 
52.03g
 
121.31g
- -
Sun 20: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
63.49g
 
74.50g
 
182.09g
- -
Sat 19: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
57.65g
 
64.49g
 
93.21g
- -
Thu 17: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
42.50g
 
55.39g
 
141.68g
- -
Wed 16: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
43.57g
 
101.29g
 
182.52g
- -
Tue 15: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
43.50g
 
89.97g
 
106.54g
- -
Mon 14: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
72.60g
 
95.79g
 
167.00g
- -
Sun 13: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
59.88g
 
44.81g
 
156.86g
- -
Sat 12: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
56.27g
 
81.66g
 
68.90g
- -
Fri 11: 529 * 38%
Fat:
 
Prot:
 
Carbs:
19.11g
 
15.32g
 
75.26g
- -
Thu 10: 674 * 48%
Fat:
 
Prot:
 
Carbs:
40.14g
 
20.07g
 
60.20g
- -
May 2018
Tue 15: 353 * 25%
Fat:
 
Prot:
 
Carbs:
14.78g
 
7.90g
 
49.32g
- -
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