| September 2024 |
| Wed 18: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
29.94g |
|
182.46g |
|
-
|
-
|
| Tue 17: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
33.99g |
|
205.15g |
|
-
|
-
|
| Mon 16: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
7.71g |
|
86.99g |
|
-
|
-
|
| Wed 11: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
19.45g |
|
99.68g |
|
-
|
-
|
| Mon 9: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
56.94g |
|
134.50g |
|
-
|
-
|
| Sun 8: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
39.88g |
|
135.66g |
|
-
|
-
|
| Fri 6: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
22.30g |
|
41.90g |
|
-
|
-
|
| Wed 4: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
35.10g |
|
70.62g |
|
-
|
-
|
| Tue 3: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
23.92g |
|
69.86g |
|
-
|
-
|
| Sun 1: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
34.67g |
|
170.31g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
12.44g |
|
79.08g |
|
-
|
-
|
| Thu 29: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
24.17g |
|
63.08g |
|
-
|
-
|
| Wed 28: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
2.23g |
|
28.57g |
|
-
|
-
|
| Tue 27: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
140.32g |
|
140.71g |
|
-
|
-
|
| Sat 24: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
5.04g |
|
25.04g |
|
-
|
-
|
| Wed 21: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
18.08g |
|
78.73g |
|
-
|
-
|
| Tue 20: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
25.80g |
|
71.23g |
|
-
|
-
|
| Mon 19: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
27.80g |
|
179.03g |
|
-
|
-
|
| Sun 18: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
21.96g |
|
127.24g |
|
-
|
-
|
| Sat 17: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
46.00g |
|
48.48g |
|
-
|
-
|
