| February 2024 |
| Tue 13: |
330 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
30.96g |
|
39.00g |
|
-
|
-
|
| Mon 12: |
529 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
36.99g |
|
73.20g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
862 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
53.46g |
|
136.19g |
|
-
|
-
|
| Thu 21: |
384 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
8.92g |
|
73.92g |
|
-
|
-
|
| Tue 19: |
544 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
14.67g |
|
79.12g |
|
-
|
-
|
| Wed 13: |
571 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
24.88g |
|
102.66g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
743 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
37.92g |
|
108.57g |
|
-
|
-
|
| Tue 29: |
588 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
22.06g |
|
110.54g |
|
-
|
-
|
| Mon 28: |
1109 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
37.84g |
|
166.35g |
|
-
|
-
|
| Sun 27: |
912 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
52.96g |
|
89.35g |
|
-
|
-
|
| Fri 25: |
552 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
25.47g |
|
88.72g |
|
-
|
-
|
| Thu 24: |
649 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
42.11g |
|
83.85g |
|
-
|
-
|
| Wed 23: |
469 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
22.24g |
|
83.61g |
|
1528*
|
 1059
|
| Tue 22: |
1479 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
105.00g |
|
182.23g |
|
-
|
-
|
| Mon 21: |
385 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
18.75g |
|
76.13g |
|
1505*
|
1120
|
| Sun 20: |
889 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
29.07g |
|
131.58g |
|
-
|
-
|
| Sat 19: |
465 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
29.33g |
|
61.25g |
|
1505*
|
1040
|
| Fri 18: |
985 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
71.23g |
|
60.37g |
|
1505*
|
520
|
| Thu 17: |
866 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
76.35g |
|
86.27g |
|
1436*
|
570
|
| Wed 16: |
673 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
48.04g |
|
59.52g |
|
1547*
|
874
|
