johanben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1933 * 81%
Fat:
 
Prot:
 
Carbs:
93.76g
 
147.50g
 
117.22g
- -
Tue 3: 2234 * 93%
Fat:
 
Prot:
 
Carbs:
65.38g
 
179.53g
 
217.72g
- -
Mon 2: 1972 * 82%
Fat:
 
Prot:
 
Carbs:
99.94g
 
94.68g
 
163.51g
- -
Sun 1: 2435 * 101%
Fat:
 
Prot:
 
Carbs:
126.21g
 
102.05g
 
216.69g
2492*  57
August 2024
Sat 31: 2200 * 92%
Fat:
 
Prot:
 
Carbs:
123.12g
 
123.97g
 
151.14g
- -
Fri 30: 2149 * 90%
Fat:
 
Prot:
 
Carbs:
128.51g
 
97.82g
 
57.95g
- -
Thu 29: 1929 * 80%
Fat:
 
Prot:
 
Carbs:
79.34g
 
136.11g
 
176.39g
3165*  1236
Wed 28: 2669 * 111%
Fat:
 
Prot:
 
Carbs:
135.97g
 
117.08g
 
242.87g
- -
Tue 27: 2368 * 95%
Fat:
 
Prot:
 
Carbs:
73.35g
 
161.68g
 
231.03g
2091*  277
November 2021
Fri 19: 1567 * 63%
Fat:
 
Prot:
 
Carbs:
66.05g
 
71.78g
 
158.75g
- -
Thu 18: 1896 * 76%
Fat:
 
Prot:
 
Carbs:
82.19g
 
102.28g
 
183.93g
- -
Wed 17: 2328 * 93%
Fat:
 
Prot:
 
Carbs:
77.20g
 
134.78g
 
265.97g
- -
Tue 16: 2299 * 92%
Fat:
 
Prot:
 
Carbs:
108.92g
 
131.38g
 
191.30g
- -
Mon 15: 1606 * 64%
Fat:
 
Prot:
 
Carbs:
80.65g
 
93.27g
 
141.74g
- -
Sun 14: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
96.22g
 
101.62g
 
246.76g
2606*  216
Thu 11: 1666 * 67%
Fat:
 
Prot:
 
Carbs:
81.39g
 
78.65g
 
156.73g
- -
Wed 10: 1779 * 71%
Fat:
 
Prot:
 
Carbs:
71.61g
 
146.25g
 
135.33g
- -
Tue 9: 2038 * 82%
Fat:
 
Prot:
 
Carbs:
104.10g
 
159.82g
 
128.31g
2073*  35
March 2020
Fri 13: 1466 * 89%
Fat:
 
Prot:
 
Carbs:
84.88g
 
86.14g
 
85.91g
- -
Thu 12: 1888 * 114%
Fat:
 
Prot:
 
Carbs:
78.24g
 
111.08g
 
177.64g
- -
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