Congetta T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 24: 743 * 46%
Fat:
 
Prot:
 
Carbs:
34.30g
 
38.31g
 
75.73g
- -
August 2018
Wed 8: 854 * 53%
Fat:
 
Prot:
 
Carbs:
20.36g
 
42.80g
 
126.40g
- -
July 2018
Mon 16: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
22.25g
 
52.53g
 
190.81g
- -
Fri 13: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
44.91g
 
65.63g
 
176.35g
- -
Thu 12: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
32.13g
 
39.55g
 
175.02g
- -
Wed 11: 926 * 58%
Fat:
 
Prot:
 
Carbs:
13.13g
 
52.34g
 
147.65g
- -
Tue 10: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
12.50g
 
47.49g
 
182.52g
- -
Mon 9: 829 * 52%
Fat:
 
Prot:
 
Carbs:
10.57g
 
30.78g
 
155.87g
- -
June 2018
Wed 20: 841 * 53%
Fat:
 
Prot:
 
Carbs:
19.13g
 
34.55g
 
136.02g
- -
Mon 18: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
17.17g
 
53.56g
 
169.49g
- -
Tue 12: 924 * 58%
Fat:
 
Prot:
 
Carbs:
8.33g
 
33.92g
 
189.81g
- -
Mon 11: 656 * 41%
Fat:
 
Prot:
 
Carbs:
15.13g
 
16.55g
 
117.02g
- -
Thu 7: 923 * 58%
Fat:
 
Prot:
 
Carbs:
9.35g
 
31.67g
 
179.55g
- -
Wed 6: 920 * 58%
Fat:
 
Prot:
 
Carbs:
11.03g
 
45.77g
 
156.15g
- -
Tue 5: 726 * 45%
Fat:
 
Prot:
 
Carbs:
15.04g
 
22.94g
 
136.28g
- -
Mon 4: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
16.89g
 
53.79g
 
225.45g
- -
Fri 1: 879 * 55%
Fat:
 
Prot:
 
Carbs:
33.60g
 
47.60g
 
103.10g
- -
May 2018
Thu 31: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
16.67g
 
29.06g
 
202.99g
- -
Fri 25: 266 * 17%
Fat:
 
Prot:
 
Carbs:
2.00g
 
13.22g
 
54.62g
- -
Thu 24: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
14.00g
 
63.09g
 
271.74g
- -
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