АлинаРиттер's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
78.12g
 
89.81g
 
179.53g
- -
Sat 14: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
84.13g
 
88.16g
 
178.24g
- -
Fri 13: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
84.39g
 
90.49g
 
181.47g
- -
Thu 12: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
85.33g
 
92.85g
 
181.87g
- -
Wed 11: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
84.09g
 
89.64g
 
185.60g
- -
Tue 10: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
85.20g
 
89.26g
 
184.65g
- -
Mon 9: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
83.77g
 
93.36g
 
189.41g
- -
Sun 8: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
84.65g
 
90.33g
 
182.20g
- -
Sat 7: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
62.76g
 
88.28g
 
185.44g
- -
Fri 6: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
85.14g
 
93.30g
 
211.21g
- -
Thu 5: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
85.77g
 
103.27g
 
180.78g
- -
Wed 4: 1083 * 57%
Fat:
 
Prot:
 
Carbs:
45.84g
 
69.02g
 
97.54g
- -
Tue 3: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
88.72g
 
104.77g
 
168.70g
- -
Mon 2: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
70.91g
 
91.30g
 
150.48g
- -
Sun 1: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
78.83g
 
73.12g
 
141.34g
- -
August 2024
Sat 31: 1523 * 80%
Fat:
 
Prot:
 
Carbs:
45.68g
 
111.21g
 
184.58g
- -
Fri 30: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
65.30g
 
69.03g
 
91.86g
- -
Wed 21: 231 * 12%
Fat:
 
Prot:
 
Carbs:
20.10g
 
2.50g
 
9.90g
- -
February 2024
Sat 3: 429 * 23%
Fat:
 
Prot:
 
Carbs:
8.04g
 
14.06g
 
76.29g
- -
Fri 2: 734 * 39%
Fat:
 
Prot:
 
Carbs:
47.30g
 
40.75g
 
37.41g
- -
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