| July 2024 |
| Mon 8: |
1572 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
33.95g |
|
187.69g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
1107 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
60.34g |
|
122.08g |
|
-
|
-
|
| Mon 7: |
1507 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
49.62g |
|
170.73g |
|
-
|
-
|
| Sat 5: |
2832 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
85.80g |
|
132.31g |
|
268.04g |
|
-
|
-
|
| Fri 4: |
1777 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.44g |
|
99.27g |
|
185.15g |
|
-
|
-
|
| Thu 3: |
2045 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
111.94g |
|
95.32g |
|
169.99g |
|
-
|
-
|
| Wed 2: |
1860 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
74.20g |
|
225.60g |
|
-
|
-
|
| Tue 1: |
2053 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
118.55g |
|
255.38g |
|
3529*
|
 1476
|
| July 2023 |
| Mon 31: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
2.60g |
|
16.00g |
|
4902*
|
4762
|
| Sun 30: |
1998 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
81.58g |
|
111.03g |
|
143.53g |
|
2909*
|
911
|
| Sat 29: |
3741 *
|
202%
|
Fat: |
|
Prot: |
|
Carbs: |
181.18g |
|
136.19g |
|
291.21g |
|
2997*
|
 744
|
| Fri 28: |
1278 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
52.66g |
|
123.82g |
|
3027*
|
1749
|
| Thu 27: |
1842 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.85g |
|
76.55g |
|
123.36g |
|
2800*
|
958
|
| Wed 26: |
1555 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
82.04g |
|
170.76g |
|
5661*
|
4106
|
| Tue 25: |
1517 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
82.49g |
|
146.19g |
|
3143*
|
1626
|
| Mon 24: |
-
|
-
|
|
2705*
|
-
|
| Sun 23: |
1280 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
53.38g |
|
107.08g |
|
4776*
|
3496
|
| Sat 22: |
1744 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
91.98g |
|
129.99g |
|
4844*
|
3100
|
| Fri 21: |
1616 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
83.46g |
|
158.50g |
|
3191*
|
1575
|
| Thu 20: |
3436 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
99.52g |
|
255.80g |
|
271.66g |
|
3235*
|
201
|
| Wed 19: |
1196 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
72.65g |
|
143.71g |
|
5894*
|
4698
|
