T10mo2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 2498 * 100%
Fat:
 
Prot:
 
Carbs:
97.21g
 
196.45g
 
203.76g
- -
Wed 29: 2534 * 101%
Fat:
 
Prot:
 
Carbs:
87.45g
 
231.80g
 
198.20g
- -
Tue 28: 2619 * 105%
Fat:
 
Prot:
 
Carbs:
78.91g
 
195.74g
 
267.60g
- -
Sat 25: 401 * 16%
Fat:
 
Prot:
 
Carbs:
21.90g
 
31.10g
 
23.40g
- -
Fri 24: 2226 * 89%
Fat:
 
Prot:
 
Carbs:
69.98g
 
192.00g
 
199.28g
- -
Thu 23: 2571 * 103%
Fat:
 
Prot:
 
Carbs:
77.62g
 
239.40g
 
221.08g
- -
Tue 21: 2556 * 102%
Fat:
 
Prot:
 
Carbs:
88.04g
 
218.49g
 
215.63g
- -
Mon 20: 1367 * 55%
Fat:
 
Prot:
 
Carbs:
68.54g
 
84.52g
 
101.45g
- -
Sun 19: 2185 * 87%
Fat:
 
Prot:
 
Carbs:
99.87g
 
121.94g
 
196.28g
- -
Sat 18: 729 * 29%
Fat:
 
Prot:
 
Carbs:
45.79g
 
55.89g
 
27.55g
- -
Fri 17: 2343 * 94%
Fat:
 
Prot:
 
Carbs:
57.08g
 
153.08g
 
301.79g
- -
Thu 16: 2552 * 102%
Fat:
 
Prot:
 
Carbs:
74.74g
 
265.42g
 
193.70g
- -
Wed 15: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
61.48g
 
198.89g
 
257.84g
- -
Tue 14: 1258 * 50%
Fat:
 
Prot:
 
Carbs:
49.40g
 
31.80g
 
164.00g
- -
Mon 13: 2299 * 92%
Fat:
 
Prot:
 
Carbs:
70.87g
 
204.30g
 
199.60g
- -
Sun 12: 2642 * 106%
Fat:
 
Prot:
 
Carbs:
97.90g
 
170.35g
 
260.72g
- -
Sat 11: 2169 * 87%
Fat:
 
Prot:
 
Carbs:
95.40g
 
142.20g
 
182.10g
- -
Fri 10: 2447 * 98%
Fat:
 
Prot:
 
Carbs:
64.56g
 
207.93g
 
252.54g
- -
Wed 8: 1979 * 79%
Fat:
 
Prot:
 
Carbs:
33.11g
 
198.36g
 
212.07g
- -
Tue 7: 2156 * 86%
Fat:
 
Prot:
 
Carbs:
60.07g
 
206.21g
 
189.25g
- -
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