EvaColt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 14: 384 * 38%
Fat:
 
Prot:
 
Carbs:
18.86g
 
35.99g
 
21.47g
- -
Mon 13: 1659 * 166%
Fat:
 
Prot:
 
Carbs:
74.38g
 
116.07g
 
59.40g
- -
Tue 7: 157 * 16%
Fat:
 
Prot:
 
Carbs:
7.90g
 
20.00g
 
4.80g
- -
April 2019
Tue 30: 204 * 20%
Fat:
 
Prot:
 
Carbs:
7.09g
 
5.47g
 
32.39g
- -
Mon 29: 433 * 43%
Fat:
 
Prot:
 
Carbs:
12.19g
 
35.48g
 
47.57g
- -
Sun 21: 392 * 39%
Fat:
 
Prot:
 
Carbs:
19.69g
 
33.53g
 
17.76g
- -
Fri 19: 763 * 76%
Fat:
 
Prot:
 
Carbs:
61.12g
 
44.11g
 
18.36g
- -
Thu 18: 535 * 54%
Fat:
 
Prot:
 
Carbs:
29.84g
 
50.20g
 
14.13g
- -
Wed 17: 809 * 81%
Fat:
 
Prot:
 
Carbs:
48.20g
 
65.19g
 
16.50g
- -
Sun 14: 467 * 31%
Fat:
 
Prot:
 
Carbs:
9.73g
 
16.44g
 
85.78g
- -
Thu 11: 182 * 12%
Fat:
 
Prot:
 
Carbs:
7.50g
 
24.00g
 
4.50g
- -
Tue 2: 763 * 51%
Fat:
 
Prot:
 
Carbs:
59.63g
 
41.74g
 
14.88g
- -
February 2019
Fri 8: 405 * 27%
Fat:
 
Prot:
 
Carbs:
35.25g
 
16.58g
 
5.52g
- -
Thu 7: 849 * 57%
Fat:
 
Prot:
 
Carbs:
58.71g
 
58.92g
 
21.53g
- -
Wed 6: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
125.88g
 
156.59g
 
19.88g
- -
Mon 4: 138 * 9%
Fat:
 
Prot:
 
Carbs:
10.20g
 
8.38g
 
3.92g
- -
Sun 3: 725 * 48%
Fat:
 
Prot:
 
Carbs:
50.53g
 
55.92g
 
13.26g
- -
January 2019
Wed 30: 392 * 26%
Fat:
 
Prot:
 
Carbs:
34.38g
 
19.12g
 
1.86g
- -
Tue 29: 762 * 51%
Fat:
 
Prot:
 
Carbs:
51.90g
 
64.17g
 
7.31g
- -
Thu 24: 201 * 13%
Fat:
 
Prot:
 
Carbs:
6.59g
 
29.90g
 
6.13g
- -
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