| July 2024 |
| Thu 4: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
51.08g |
|
35.77g |
|
-
|
-
|
| Wed 3: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
89.39g |
|
152.48g |
|
-
|
-
|
| Tue 2: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
113.06g |
|
92.30g |
|
-
|
-
|
| Mon 1: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
100.91g |
|
139.70g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
58.26g |
|
39.00g |
|
-
|
-
|
| Sat 29: |
2013 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
114.89g |
|
116.44g |
|
142.84g |
|
-
|
-
|
| Fri 28: |
1631 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
109.92g |
|
144.62g |
|
-
|
-
|
| Thu 27: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
72.77g |
|
113.38g |
|
-
|
-
|
| Wed 26: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
100.92g |
|
101.46g |
|
-
|
-
|
| Tue 25: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
103.16g |
|
124.17g |
|
-
|
-
|
| Mon 24: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
121.19g |
|
112.82g |
|
-
|
-
|
| Sun 23: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
116.71g |
|
86.25g |
|
-
|
-
|
| Sat 22: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
103.86g |
|
95.47g |
|
-
|
-
|
| Fri 21: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.10g |
|
90.83g |
|
81.68g |
|
-
|
-
|
| Thu 20: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
103.76g |
|
96.61g |
|
-
|
-
|
| Wed 19: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
107.95g |
|
137.93g |
|
-
|
-
|
| Tue 18: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
103.49g |
|
97.29g |
|
-
|
-
|
| Mon 17: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
124.32g |
|
106.84g |
|
-
|
-
|
| Sun 16: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.69g |
|
82.62g |
|
103.48g |
|
-
|
-
|
| Sat 15: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
103.57g |
|
111.92g |
|
-
|
-
|
