NatusikS's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1602 Cals (Fat: 66.05g, Protein: 65.27g, Carbs: 190.58g)
Monthly Total: Exercise: 0 Cals   Food: 9610 Cals (Fat: 396.31g, Protein: 391.64g, Carbs: 1143.48g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

100%
of RDI*
(1602 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
*Based on an RDI of 1600 calories (02 Sep 24)
Get the app
    
© 2024 FatSecret. All rights reserved.