Crazy_Coach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sat 5: 2003 * 87%
Fat:
 
Prot:
 
Carbs:
111.50g
 
105.86g
 
138.94g
- -
Fri 4: 990 * 43%
Fat:
 
Prot:
 
Carbs:
44.89g
 
84.93g
 
55.00g
- -
Thu 3: 1126 * 49%
Fat:
 
Prot:
 
Carbs:
33.49g
 
52.37g
 
150.93g
- -
Wed 2: 1597 * 69%
Fat:
 
Prot:
 
Carbs:
104.17g
 
74.32g
 
86.03g
- -
Tue 1: 1092 * 47%
Fat:
 
Prot:
 
Carbs:
53.45g
 
56.77g
 
102.79g
- -
April 2018
Fri 27: 857 * 37%
Fat:
 
Prot:
 
Carbs:
39.86g
 
94.68g
 
23.18g
- -
Thu 26: 1228 * 53%
Fat:
 
Prot:
 
Carbs:
58.76g
 
89.69g
 
74.15g
- -
Wed 25: 1398 * 61%
Fat:
 
Prot:
 
Carbs:
77.94g
 
113.02g
 
54.17g
- -
Tue 24: 763 * 33%
Fat:
 
Prot:
 
Carbs:
33.32g
 
51.97g
 
49.37g
- -
Mon 23: 1100 * 48%
Fat:
 
Prot:
 
Carbs:
52.12g
 
56.10g
 
98.68g
- -
Sun 22: 3055 * 133%
Fat:
 
Prot:
 
Carbs:
132.13g
 
126.44g
 
329.68g
- -
Sat 21: 1535 * 67%
Fat:
 
Prot:
 
Carbs:
52.83g
 
83.45g
 
182.18g
- -
Fri 20: 928 * 40%
Fat:
 
Prot:
 
Carbs:
38.33g
 
67.78g
 
68.22g
- -
Thu 19: 1018 * 44%
Fat:
 
Prot:
 
Carbs:
41.62g
 
82.22g
 
69.39g
- -
Wed 18: 1069 * 46%
Fat:
 
Prot:
 
Carbs:
38.64g
 
56.62g
 
112.08g
- -
Tue 17: 1174 * 51%
Fat:
 
Prot:
 
Carbs:
63.36g
 
99.66g
 
46.73g
- -
Mon 16: 1676 * 73%
Fat:
 
Prot:
 
Carbs:
82.44g
 
100.39g
 
124.07g
- -
Sun 15: 1088 * 47%
Fat:
 
Prot:
 
Carbs:
45.59g
 
99.11g
 
64.46g
- -
Sat 14: 1517 * 66%
Fat:
 
Prot:
 
Carbs:
49.89g
 
151.19g
 
104.39g
- -
Fri 13: 1356 * 59%
Fat:
 
Prot:
 
Carbs:
39.86g
 
108.58g
 
139.13g
- -
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